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For LGBTQ
Both hot and sour, this traditional Chinese soup has a unique balance and contrast of flavor. Served as a hot and hearty main dish soup or starter, it has the crisp texture of vegetables and the smoothness of tofu, the umami of mushrooms and sourness of vinegar — along with the rich color from the mushrooms and soy sauce with the spark of green onion garnish.
4 ounces lean pork chop, cut in thin 1-inch strips
1 teaspoon plus 2 tablespoons cornstarch, divided
2 teaspoons sugar
1 teaspoon plus 1 tablespoon low-sodium soy sauce, divided
4 cups low-sodium chicken broth
8 ounces firm or extra-firm tofu, drained and diced
8 ounces thinly sliced shiitake mushrooms
1 8-ounce can sliced bamboo shoots, drained
1 medium carrot, shredded
2 tablespoons water
1 large egg, well beaten
2 tablespoons rice wine vinegar
2 teaspoons sesame oil
Salt and pepper, to taste
1 green onion, finely chopped
2 teaspoons shredded fresh ginger root (optional)
Before you begin: Wash your hands.
Serving size: 2 cups
Serves 4
Calories: 260; Calories from fat: 100; Total fat: 12g; Saturated fat: 2.5g; Trans fat: 0g; Cholesterol: 70mg; Sodium 300mg; Total carbohydrate: 20g; Dietary fiber: 4g; Sugars: 5g; Protein: 24g
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