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Healthful Habits

Implementing small nutrition and lifestyle changes can create healthful habits over time.

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Healthful Habits

Eat Right for Life

Eating the same way in your 40s as you did in your 20s? Ignoring your nutritional needs when you're 60? Not you! Build your best, healthiest body by adjusting your eating habits to address the specific needs of each decade.
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Healthful Habits

Set Smart Lifestyle Goals with the Help of a Registered Dietitian Nutritionist

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Find a Nutrition Expert

Looking for credible nutrition information and recommendations? The Academy of Nutrition and Dietetics' network of credentialed food and nutrition practitioners are ready to help!

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