Healthful Habits

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Healthful Habits

Eat Right for Life

Eating the same way in your 40s as you did in your 20s? Ignoring your nutritional needs when you're 60? Not you! Build your best, healthiest body by adjusting your eating habits to address the specific needs of each decade.

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Nutrition and Menopause

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Foods fitting the MIND Diet eating pattern, including salmon, berries, leafy green vegetables, beans, nuts, seeds and oats

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The MIND Diet

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How to Approach Sex-Specific Nutrition Recommendations for Transgender People

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Couple prepares a meal using ingredients that are brain health-boosting foods

Healthful Habits

Feeding Your Body, Feeding Your Brain

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