Academy of Nutrition and Dietetics: eatright.org

March is National Nutrition Month^®!

Discover the Power of Nutrition: National Nutrition Month (A Campaign by the Academy of Nutrition and Dietetics)

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Today's Featured Article

How Much Protein Should I Eat

Protein

How Much Protein Should I Eat?

How much protein you need depends on several factors including age, sex, health status and activity level. Here's how to get the right amount from food sources.

Photo of someone scrolling the Find a Nutrition Expert directory on a mobile device

Find a Nutrition Expert Database

Nutrition Fact Check: Amplifying Science-Based Nutrition Facts

10 Reasons to See an RDN

10 Reasons to See an RDN

Handpicked For You

Eat Right for a Healthy Mouth and Teeth

Healthful Habits

Eat Right for a Healthy Mouth and Teeth

Baby teeth help children speak and chew. But poor oral health at any age can impact overall health. Learn how nutriton plays a role in healthy teeth during National Children's Dental Health Month.

Dried Dates - Ramadan: The Practice of Fasting

Holidays and Celebrations

Ramadan: The Practice of Fasting

During the holy month of Ramadan, all Muslims are required to abstain from food and drink from dawn to dusk for 30 days. Fasting during Ramadan means abstinence from all food or drink, including water and chewing gum, from dawn to sunset.

Freshly Curated Content

Understanding Seed Oils

Seed oils are oils extracted from the seeds of certain plants. And while research suggests that a diet including seed oils is healthful, these oils have been blamed for conditions such as eczema, weight gain and inflammation. So, are these oils actually bad for your health?

Staying Away from Fad Diets

Conflicting claims, testimonials and hype by so-called "experts" can confuse even the most informed consumers when it comes to nutrition and body weight. The bottom line is simple: If a diet or product sounds too good to be true, it probably is.

Winter Foods for Kids

When the temperatures drop and the daylight hours are shorter, energy levels can take a big dip, right along with mood. These foods will help your kids stay healthy — and happy — this winter.

Easy Ways to Boost Fiber in Your Daily Diet

Fiber is an essential nutrient. However, most Americans are falling far short of the recommended daily amount in their diets. Follow these tips to boost fiber in your diet.

"Negative-Calorie Foods" Still Count

Although many vegetables and fruits may be low in calories or provide a good source of dietary fiber, make no mistake, they still count toward a day's intake.

What is Intermittent Fasting?

There are various types of intermittent fasting, and proponents claim that it can speed weight loss and reduce risk of certain diseases. Learn more!

How Much Protein Should I Eat?

How much protein you need depends on several factors including age, sex, health status and activity level. Here's how to get the right amount from food sources.

5 Tips to Curb Your Late-Night Snacking

If you struggle with nighttime snacking, you're not alone. Stress and boredom are major culprits for late-night eating.

Tips for Preventing Constipation

While there are many possible causes of constipation, there are steps you can take to promote regular bowel movements.

Slow Cooker Tips for Busy Weeknights

Too busy to cook? Use a slow cooker. It does all the cooking for you while you're at work or busy with the kids, minimizing time spent in the kitchen.

What Is the Ketogenic Diet?

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating pattern, which differs from general, healthful eating recommendations.

Emphasizing Health vs. Weight for Body-Positive Thinking

If meal time discussions center on weight management, it's time to drop negative talk in favor of something more positive.

Nutrition Tips for Relieving Constipation

It’s a taboo subject but something that many people suffer from. Constipation, sometimes referred to as irregularity, is a problem with bowel movements.

Find a Nutrition Expert

Looking for credible nutrition information and recommendations? The Academy of Nutrition and Dietetics' network of credentialed food and nutrition practitioners are ready to help!