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Your trusted source of food and nutrition information.

The Academy of Nutrition and Dietetics offers information on nutrition and health, from meal planning and prep to choices that can help prevent or manage health conditions and more.

A Seat at Every Table logo with tagline Fueling Fresh Conversations

The Academy of Nutrition and Dietetics’ A Seat at Every Table is a nationwide initiative that highlights the vital role of dietetics professionals in shaping nutrition decisions.

In a landscape crowded with opinions and hot takes, nutrition and dietetics professionals are the qualified, evidence-based experts who bring clarity, credibility and context to nutrition conversations. Their expertise is essential — and deserves a seat at every table where health and nutrition decisions are made.
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Freshly Curated Content

Creatine for Health Promotion

While creatine is known for its sports performance benefits, research suggests it may have other health benefits, too.
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Navigating Weight Loss with Obesity Medications

Obesity medications — commonly known as GLP-1s and GIPs — have become increasingly common in recent years. However, there a variety of factors to consider before taking them.
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Easy Ways to Boost Fiber in Your Daily Diet

Fiber is an essential nutrient. However, most Americans are falling far short of the recommended daily amount in their diets. Follow these tips to boost fiber in your diet.
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How Much Protein Should I Eat?

How much protein you need depends on several factors including age, sex, health status and activity level. Here's how to get the right amount from food sources.
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Beyond Blood Glucose: How GLP-1s are Changing Diabetes Management

With more to offer than just blood sugar management, GLP-1s have become popular with health care providers and the public alike.
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For Tops in Nutrition, Shop Farmers Market

What's your biggest obstacle to healthy eating? Do you think fruit and vegetables are too expensive, or you just don't like the way they taste? Your local farmers markets may be able to help with that.
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Low-Sodium Tips for the Asian Table

When you think of sodium, you might think of table salt on your dining table. But there are lots of foods that contain sodium, including soy-based condiments, fried rice, dried-salted fish and lo mein.
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Understanding Seed Oils

Seed oils are oils extracted from the seeds of certain plants. And while research suggests that a diet including seed oils is healthful, these oils have been blamed for conditions such as eczema, weight gain and inflammation. So, are these oils actually bad for your health?
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Managing Home Tube Feedings

If you’re unable to get the nutrition you need through food and beverages, your health care team may recommend tube feeding, also known as enteral nutrition.
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Exercise Safely in Hot Weather

Many people flock outside in warm weather to jog, play basketball or do yard work. But when the temperature rises, "easy" exercise becomes a huge physical undertaking, and intense exercise can be deadly. If your body's temperature regulation system is overtaxed, you're at risk of developing a heat-related illness. Here's how to protect yourself.
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Creatine and Sports Performance

Creatine is one of the most well-studied supplements for its sports performance benefits.
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5 Quick and Healthy Meals without Using the Stove

Turning on your stove is not a requirement for delicious, healthy meals at home. Whether it is the last days of summer or you are awaiting the first days of spring, use a few key kitchen gadgets to save time and keep things cool in the kitchen.
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What Is Bird Flu and How Do I Avoid It?

From proper food handling to symptom awareness, learn more about bird flu and the best approach to lower your risk.
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Find a Nutrition Expert

Looking for credible nutrition information and recommendations? The Academy of Nutrition and Dietetics' network of credentialed food and nutrition practitioners are ready to help!

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