
For LGBTQ
This soup is ready to enjoy in less than 30 minutes. Fresh ingredients fill you up with fiber and protein.
Soup:
1 tablespoon olive oil
2 cloves garlic, minced
1 yellow onion, chopped
8 cups chopped broccoli (1½ to 2 pounds)
4 cups water
1 can (15 ounces) white beans, rinsed and drained
Salt and pepper, to taste
Toppings:
3 tablespoons lemon juice
1 cup low-fat plain Greek yogurt
¼ cup chopped fresh chives
Salt and pepper, to taste
Before you begin: Wash your hands.
Serving size: 1½ cups
Serves 6
Calories: 147: Total Fat 3g; Saturated Fat: 0g; Trans Fat: 0g; Cholesterol: 0mg; Sodium: 357mg; Total Carbohydrate: 22g; Dietary Fiber: 6g; Sugars: 4g: Protein 11g.
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