Carrot Fries Recipe

Forget French fries and try these carrot fries for way more antioxidants and fewer calories. They're super easy to make, too.

Ingredients

1 pound of carrots
Cooking spray
Salt and pepper to taste

Directions

Before you begin: Wash your hands.

1. Preheat oven to 400ºF (204ºC).
2. Peel the carrots and cut them into strips about in ¼-inch thick and a few inches long.
3. Coat a baking pan with cooking spray and spread the carrots onto it. Sprinkle with salt and pepper.
4. Bake 15 minutes. Flip them over and coat them with a bit more cooking spray, salt and pepper; bake another 15 minutes until lightly browned.

Nutrition Information

Serving size: ¼ of recipe
Serves 4

Calories: 45; Total Fat: 0g; Saturated Fat: 0g; Cholesterol: 0mg; Sodium: 370mg; Total Carbohydrate: 11g; Dietary Fiber: 3g; Sugars: 5g; Protein: 1g.