![Person holding a transgender flag shaped as a heart](/-/media/images/eatright-articles/eatright-article-1200x675/transgenderhearthealth_1200x675.jpg?as=0&w=967&rev=1124262a5604466dab12775b5effdf8e&hash=CC6FAADC4D5F6797985EC842362C425E)
Cardiovascular Health/Heart Disease/Hypertension
1 cup quinoa
2 cups water
1 can black beans, rinsed and drained
1 cup fresh corn kernels
3 green onions, chopped
3 medium tomatoes, chopped
1 small red pepper seeded and chopped
2 tablespoons olive oil
Juice from one lime
2 teaspoons cumin
1 clove garlic, minced
⅛ teaspoon ground black pepper
Before you begin: Wash your hands.
Serving size: ⅔ Cup
Serves 6
Calories: 278; Total Fat: 7.7g; Saturated Fat: 1.1g; Trans Fat: 0g; Cholesterol: 0mg; Total Carbohydrate: 44.7g; Dietary Fiber: 8.7g; Protein: 10.7g; Calcium: 54 mg; Iron: 4.8 mg.
Looking for credible nutrition information and recommendations? The Academy of Nutrition and Dietetics' network of credentialed food and nutrition practitioners are ready to help!