![Person speaking to RDN about sex-specific nutrition recommendations and how to tailor them for transgender people](/-/media/images/eatright-articles/eatright-article-1200x675/sexspecificrecommendationstransgender_1200x675.jpg?as=0&w=967&rev=7b44dbe751ec4e09b41055426e0c8e2a&hash=BAB50DA7B22D0C86FD4C4C90E86EC7CA)
For LGBTQ
Vinaigrette
2 tablespoons Dijon mustard
1 tablespoon honey
1 tablespoon olive oil
1 tablespoon lemon juice
Salad
8 cups arugula
2 red pears, thinly sliced
½ cup chopped walnuts
Before you begin: Wash your hands.
2 cups salad tossed with dressing
Calories: 200; Total Fat: 13g; Saturated Fat: 1.5g; Trans Fat: 0g; Cholesterol: 0mg; Sodium: 190mg; Total Carbohydrate: 21g; Dietary Fiber: 4g; Sugars: 13g; Protein: 4g; Vitamin A:20%; Vitamin C: 20%; Calcium: 8%; Iron: 6%.
Looking for credible nutrition information and recommendations? The Academy of Nutrition and Dietetics' network of credentialed food and nutrition practitioners are ready to help!