Light and refreshing, this salad showcases colorful summer melons and grilled shrimp tossed in lime vinaigrette.
Prep Time: 30 minutes
Cooking Time: 5 minutes
Ingredients
20 large shrimp, peeled and deveined
1⅓ cups cubed cantaloupe
1⅓ cups cubed seedless watermelon
1⅓ cups cubed honeydew melon
Vinaigrette
2 tablespoons (30 milliliters) fresh lime juice
1 tablespoon (15 milliliters) extra-virgin olive oil
2 teaspoons minced shallot
1 teaspoon (5 milliliters) white wine vinegar
1 teaspoon minced garlic (about 1 clove)
½ teaspoon (3 milliliters) honey
¼ cup chopped cilantro leaves
⅛ teaspoon salt
Directions
Before you begin: Wash your hands.
- Preheat grill or grill pan over medium heat.
- Onto four bamboo (soak first if using over open flame) or metal skewers, thread shrimp (5 shrimp per skewer) and set aside.
- In a mixing bowl, gently stir together cantaloupe, watermelon and honeydew. Pour onto serving platter and set aside.
- In a small bowl, whisk together all vinaigrette ingredients.
- Drizzle half of the vinaigrette over shrimp skewers.
- Place skewers on heated grill or grill pan and cook for 2 minutes on each side until flesh is opaque.
- Pour remaining vinaigrette over melon mixture and stir.
- Divide salad evenly among 4 plates.
- Remove skewers from grill and place one on top of each melon salad. Serve immediately.
Nutrition Information
Serving size: 5 shrimp and 1 cup melon (210 grams)Serves 4
162 calories, 3g total fat, 0g saturated fat, 164mg cholesterol, 307mg sodium, 13g carbohydrate, 1g fiber, 11g sugars, 22g protein, N/A potassium, N/A phosphorus
This recipe originally appeared in Food & Nutrition Magazine®, published by the Academy of Nutrition and Dietetics.
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