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Cardiovascular Health/Heart Disease/Hypertension
Milwaukee, Wisconsin, has a large German population, and German potato salad is common fare. While it's best made the day of serving, don't hesitate to reheat in the microwave.
5 unpeeled red-skinned potatoes (about 2 pounds)
1 medium-sized onion, chopped
4 slices bacon or turkey bacon, diced
¼ cup sugar or equivalent sugar substitute
2 tablespoons all-purpose flour
½ teaspoon salt
⅛ teaspoon freshly ground pepper
1 cup water
¼ cup white vinegar
1 large egg
¼ cup fresh or bottled lemon juice
¼ cup chopped fresh chives
Before you begin: Wash your hands.
Serving size: ½ cup
Serves 8
Calories: 120; Total Fat: 2g; Saturated Fat: 0.5g; Cholesterol: 30mg; Sodium: 250mg; Total Carbohydrate: 23g; Dietary Fiber: 4g; Protein: 4g.
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