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For LGBTQ
Often called the national dish of Peru, causa is a layered salad, made with one of the region's key contributions to world cuisine: the potato! Cultivated there for more than 8,000 years, up to 200 varietals of potatoes may grow in a single Peruvian field today — some with bright yellow flesh. Because these yellow potatoes aren't readily available in the U.S., turmeric adds the characteristic hue in this recipe. Layered with crabmeat and topped with a colorful trio of red pepper, avocado and olives, causa can be made ahead for a light warm-weather supper.
4 cups cut-up, peeled Yukon gold potatoes
Juice of 2 limes, divided
1 teaspoon dried turmeric (optional)
Salt and pepper to taste
12 ounces canned lump crabmeat, drained and flaked*
2 green onions, chopped
1/4 cup light mayonnaise-type salad dressing
Vegetable oil spray
2 ripe (but slightly firm) avocados, peeled and diced, divided
1/2 cup chopped roasted red bell pepper
1/4 cup sliced black olives
1/4 cup chopped fresh cilantro
6 romaine lettuce leaves
3 hard-cooked eggs, sliced, for garnish (optional)
Cilantro sprigs, for garnish (optional)
Before you begin: Wash your hands.
* Another option: Substitute canned or cooked shredded tuna or chicken.
Serves 6
Calories: 310; Calories from fat: 130; Total fat: 15g; Saturated fat: 2g; Trans fat: 0g; Cholesterol: 55mg; Sodium 320mg; Total carbohydrate: 32g; Dietary fiber: 7g; Sugars: 3g; Protein: 15g
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