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For LGBTQ
Flatbread: It's pizza with a twist … or is it pizza that's flatbread with a twist? Some food historians believe that Italian pizza evolved from Egyptian flatbread. Either way, today pizza and flatbread are both made topped with an endless variety of ingredients.
Great as an appetizer or as a light meal with a crisp garden salad, this version gets its savory flavors from herb-roasted cherry tomatoes, leeks sautéed with garlic, nutty-flavored gruyère cheese, and a sprinkle of pine nuts. It's all assembled atop a fiber-rich whole-grain crust.
2
cups red and yellow cherry tomatoes, halved
3 tablespoons olive oil, divided
1 tablespoon and 1 teaspoon herbs de Provence
¼ teaspoon salt
Pinch of black pepper
1 medium leek, washed well, thinly sliced
1 clove garlic, minced
¼ cup cornmeal
1 (14-ounce) refrigerated classic whole-grain pizza dough
¼ cup pine nuts or slivered almonds
1 cup (4 ounces) shredded gruyère cheese
Before you begin: Wash your hands.
Serves 8
Calories: 310; Calories from fat: 150; Total fat: 17g; Saturated fat: 4.5g; Trans fat: 0g; Cholesterol: 15mg; Sodium: 400mg; Total carbohydrate: 31g; Dietary fiber: 3g; Sugars: 4g; Protein: 10g
Roberta Duyff, MS, RD, FAND, is author of Academy of Nutrition and Dietetics Complete Food and Nutrition Guide and 365 Days of Healthy Eating.
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