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Cardiovascular Health/Heart Disease/Hypertension
Hesitant to feed your kids those frozen, breaded and fried chicken nuggets? This pretzel crusted chicken is a healthier version.
Chicken
4 4-ounce boneless, skinless chicken breasts
1 cup crushed pretzels
Cooking spray
Honey Mustard Sauce
4 tablespoons plain low-fat Greek yogurt
2 tablespoons Dijon mustard
1 tablespoon honey
1 tablespoon lemon juice
Before you begin: Wash your hands.
1 Chicken Breast (with sauce)
Serves 4
Dawn Jackson Blatner, RDN, CSSD, is a registered dietitian nutritionist and author.
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