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Cardiovascular Health/Heart Disease/Hypertension
Here's a healthy, protein-filled meal that adults and kids will love. Use the lentil mixture anywhere you would place taco meat: in burritos, taco shells or on top of salad.
1 cup dry lentils
2 teaspoons oil
1 cup finely minced onion
¼ cup vegetable broth
1 packet taco seasoning
½ cup salsa
Before you begin: Wash your hands.
Serving size: ½ cups
Serves 7
Calories: 128; Total Fat 2g: Saturated Fat: 0g; Cholesterol: 0mg; Sodium: 573mg; Total Carbohydrate: 22g; Dietary Fiber: 8g; Protein: 8g.
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