Honey Roasted Plums Recipe

Fresh plums are drizzled with honey and roasted to perfection. Top with protein-packed Greek yogurt and crunchy walnuts for a satisfying treat.

Prep Time: 5 minutes
Cooking Time: 10 minutes

Ingredients

4 small plums, halved and pitted
2 tablespoons (45 milliliters) honey, divided
¼ cup plain nonfat Greek yogurt
¼ cup walnuts, roughly chopped

Instructions

Before you begin: Wash your hands.

1. Preheat oven to 400°F (204°C).
2. Place plum halves cut side up on a baking sheet lined with parchment paper.
3. Drizzle 1 tablespoon honey evenly over plums.
4. Roast plums for 10 minutes, or until tender and edges begin to brown.
5. To serve, transfer two plum halves to a plate and top each with 1 tablespoon yogurt and 1 tablespoon chopped walnuts. Repeat with remaining plum halves. Drizzle the remaining 1 tablespoon honey evenly over all halves before serving.

Nutrition Information

Serves: 4
Serving size: 2 plum halves with toppings (105 grams)

132 calories, 5g total fat, 0g saturated fat, 1mg cholesterol, 16mg sodium, 22g carbohydrate, 1g fiber, 10g sugar, 3g protein, 115mg potassium, 56mg phosphorus

This recipe originally appeared in Food & Nutrition Magazine^®, published by the Academy of Nutrition and Dietetics.