![Person holding a transgender flag shaped as a heart](/-/media/images/eatright-articles/eatright-article-1200x675/transgenderhearthealth_1200x675.jpg?as=0&w=967&rev=1124262a5604466dab12775b5effdf8e&hash=CC6FAADC4D5F6797985EC842362C425E)
Cardiovascular Health/Heart Disease/Hypertension
This chocolate chip cookie dough dip is higher in protein and lower in added sugar than raw cookie dough — plus it’s safe to eat, making both kids and parents happy! Try it with fresh fruit or lightly salted pretzels for a satisfying snack.
5 ounces silken tofu
3 ounces light cream cheese
2 tablespoons rolled oats
2 tablespoons unsalted peanut butter
3 tablespoons brown sugar
½ teaspoon pure vanilla extract
¼ tablespoon salt
1 tablespoon unsweetened vanilla almond milk
¼ cup chocolate chips
Before you begin: Wash your hands.
Serving size: ¼ cup
Serves 5
Calories: 174; Total fat: 9g; Sat. fat: 3.5g; Chol.: 10mg; Sodium: 406mg; Carb.: 18g; Fiber 2g; Sugars: 15g; Protein 6g
Looking for credible nutrition information and recommendations? The Academy of Nutrition and Dietetics' network of credentialed food and nutrition practitioners are ready to help!