For LGBTQ
This delicious smoothie is loaded with calcium to keep your bones and teeth strong! It's a favorite with the kids because it's so creamy and crunchy, and it disappears quickly, so we want to make sure you get the recipe to make it at home.
Ingredients
6 ice cubes1 banana (sliced and frozen if possible)
1 cup low-fat vanilla yogurt
½ cup low-fat milk
1 teaspoon vanilla extract
1 teaspoon flaxseeds, ground
¼ teaspoon cinnamon, ground
1 tablespoon non-fat dry milk powder
2 tablespoons graham cracker crumbs (about 2 squares)
Directions
Before you begin: Wash your hands.
- Place ice cubes into blender and crush ice.
- Place remaining ingredients into blender, except for graham crackers.
- Blend until smooth.
- Pour into cups.
- Sprinkle with graham cracker crumbs and extra cinnamon (optional).
- Enjoy!
Nutrition Information
Serving size: 1 cupServes 2
Calories: 210; Total Fat: 4g; Saturated Fat: 2g; Trans Fat: 0g; Cholesterol: 10mg; Sodium: 180mg; Total Carbohydrate: 32g; Dietary Fiber: 3g; Sugars: 21g; Protein: 9g; Vitamin A: 10%; Vitamin C: 15%; Calcium: 30%; Iron: 4%.
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