Skip to main content

Chocolate Banana Peanut Butter Smoothie Recipe

Contributors: Catherine Hoffmann, MS, RD

Reviewers: Academy Nutrition Information Services Team

Published: January 24, 2016

Reviewed: December 11, 2023

Chocolate Banana Peanut Butter Smoothie Recipe
Rebecca Clyde, MS, RDN, CD

If you love chocolate peanut butter cups, this smoothie will become a healthy staple in your home. It's easy to make with just a few common ingredients you likely already have at home. Happy sipping!

Ingredients

1 cup fat-free chocolate milk or low-fat chocolate soy milk
1 ripe banana
1 tablespoon peanut butter
4 to 6 ice cubes

Directions

Before you begin: Wash your hands.

Combine all the ingredients in a blender or a food processor; blend until smooth.

Nutrition Information

Serving size: 1 smoothie
Calories: 330; Total Fat: 13g; Saturated Fat: 2.5g; Cholesterol: 0mg; Sodium: 180mg; Total Carbohydrate: 44g; Dietary Fiber: 4g; Protein: 15g

Freshly Picked

Person speaking to RDN about sex-specific nutrition recommendations and how to tailor them for transgender people

For LGBTQ

How to Approach Sex-Specific Nutrition Recommendations for Transgender People

Read the Full Story
Person holding a transgender flag shaped as a heart

Cardiovascular Health/Heart Disease/Hypertension

Nutrition and Heart Health for Transgender People on Hormone Therapy

Read the Full Story

Find a Nutrition Expert

Looking for credible nutrition information and recommendations? The Academy of Nutrition and Dietetics' network of credentialed food and nutrition practitioners are ready to help!