![Person speaking to RDN about sex-specific nutrition recommendations and how to tailor them for transgender people](/-/media/images/eatright-articles/eatright-article-1200x675/sexspecificrecommendationstransgender_1200x675.jpg?as=0&w=967&rev=7b44dbe751ec4e09b41055426e0c8e2a&hash=BAB50DA7B22D0C86FD4C4C90E86EC7CA)
For LGBTQ
There are many varieties of dates available, however, Deglet Noor dates are recommended for this recipe. They have a less sweet flavor, a nutty aftertaste and a firmer texture when compared to the popular Medjool date, which makes them a perfect choice for this recipe!
¾ cup rolled oats
¼ cup peanut butter
8 pitted Deglet Nour dates
½ teaspoon vanilla extract
1 teaspoon cinnamon
3 to 4 tablespoons water
⅓ cup chocolate chips
Before you begin: Wash your hands.
Serving size: 1 cookie
Serves 20
Calories: 64; Total fat: 3g; Saturated fat: 1g; Cholesterol: 0mg; Sodium: 14mg; Carbohydrates: 9g; Fiber: 1g; Sugars: 4g; Protein: 2g; Potassium: 72mg; Phosphorus: 47mg
Looking for credible nutrition information and recommendations? The Academy of Nutrition and Dietetics' network of credentialed food and nutrition practitioners are ready to help!