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Cardiovascular Health/Heart Disease/Hypertension
Start the day with a traditional Tex-Mex dish called migas. This version is quick and easy to make, even on busy mornings!
Watch how this recipe is made.
5 large eggs
½ teaspoon salt
1 tablespoon olive oil
2 green onions, sliced
2 cups (about 3 ounces) coarsely broken no-salt-added tortilla chips
½ cup mild salsa
½ cup low-fat shredded cheddar cheese
Garnish: 2 tablespoons chopped cilantro and extra shredded cheese
Before you begin: Wash your hands.
Serving Size: 1 cup
Serves 4
Calories: 262; Total fat: 15g; Sat. fat: 3.5g; Chol.: 235mg; Sodium: 696mg; Carb.: 17g; Fiber 2g; Sugars: 2g; Protein 14g; Potassium: 253mg; Phosphorus: 248mg
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