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Cardiovascular Health/Heart Disease/Hypertension
This chocolate-laced banana bread is a comfort food made healthier with whole-grain flour. Serve for breakfast or dessert.
Vegetable oil cooking spray
4 large bananas, peeled
¼ cup canola oil
½ cup nonfat yogurt
1 large egg, lightly beaten
1 teaspoon vanilla extract
1½ cups whole-wheat flour
½ cup all-purpose flour
1 cup sugar or spoonable sugar substitute
1 teaspoon baking soda
½ teaspoon salt
½ cup mini chocolate chips
Before you begin: Wash your hands.
Serving size: 1 slice
Serves 12
Calories: 250; Total Fat: 8g; Saturated Fat: 2g; Cholesterol: 20mg; Sodium: 120mg; Total Carbohydrate: 44g; Dietary Fiber: 3g; Protein: 5g.
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