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Cardiovascular Health/Heart Disease/Hypertension
Combine two classic summer favorites — blueberries and barbecue — in this tangy and sweet sauce for grilled chicken.
½ cup diced onion
1 tablespoon olive oil
2 cups frozen wild blueberries
¼ cup ketchup
¼ cup balsamic vinegar
¼ cup dark brown sugar
½ teaspoon salt
6 six-ounce boneless, skinless chicken breasts
Before you begin: Wash your hands.
Serving size: 1 chicken breast
Serves 6
Calories: 292; Total fat: 6g; Saturated fat: 1g; Cholesterol: 94mg; Sodium: 385mg; Carbohydrates: 22g; Fiber: 1g; Sugars: 18g; Protein: 35g; Potassium: 397mg; Phosphorus: 267mg
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