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Cardiovascular Health/Heart Disease/Hypertension
This easy-to-make dessert is made with Red Delicious apples and blueberries and topped with low-fat frozen yogurt.
3 large Red or Golden Delicious apples (about 2 pounds), unpeeled and cut into ½-inch pieces (about 4 cups)
2 tablespoons brown sugar
2 tablespoons whole-wheat flour
1 teaspoon vanilla extract
½ teaspoon ground cinnamon
1 cup fresh or frozen blueberries
Topping
½ cup walnuts, very finely chopped ½ cup old-fashioned or quick-cooking oatsBefore you begin: Wash your hands.
From No Whine with Dinner
Serving size: 1 scoop
Serves 6
Calories: 260; Total Fat: 13g; Saturated Fat: 1g; Cholesterol: 55mg; Sodium: 34mg: Protein 10g.
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