Food Groups

An assortment of fresh fruits including berries, peaches, grapes, mango and bananas.

Fruits

Learn About

assorted vegetables

Vegetables

Learn About

assorted grain foods

Grains

Learn About

assorted sources of plant and animal protein

Protein Foods

Learn About

dairy foods and alternatives to dairy

Dairy and Alternatives

Learn About

nut and seed oils in bottles

Fats

Learn About

Find a Nutrition Expert

Looking for credible nutrition information and recommendations? The Academy of Nutrition and Dietetics' network of credentialed food and nutrition practitioners are ready to help!