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Recipes

With a focus on healthful ingredients that offer nutrition and variety, these recipes are developed by registered dietitian nutritionists and show how easy it can be to prepare and serve healthful foods.

Pear Berry Breakfast Crisp

Breakfast

Kick-start the day with a healthful morning meal.
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Salmon Sliders

Entrees

Lunch and dinner are ready in no time with these healthful recipes.
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Roasted Beet Hummus Recipe

Snacks and Sides

Prepare the perfect side dish to pair with an entrée or sneak in a snack to keep you going through the day.
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Kale Salad

Salads

Add more fruits and vegetables to your day with these spruced-up salad recipes.
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Roasted Tomato Soup with Grilled Cheese Croutons Recipe

Soups and Stews

A great way to warm up from the inside out, these soups and stews are as nutritious as they are flavorful.
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Creamy Flan

Desserts

While some sweet treats can be a source of added sugars, dessert can be an enjoyable part of a well-balanced eating pattern.
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Blue Banana Smoothie Recipe

Beverages

From fruity smoothies to warm spiced drinks, these healthful beverages are tasty and easy to prepare.
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baby food in bowls with fresh fruit and vegetables arranged around

Baby Food

See how to make baby food purees at home using healthful ingredients.
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Featured Recipes

Lime Tuna Salad

Salads

Citrusy Tuna Salad

Popular in many seaside regions of Latin America, ceviche is enjoyed as a light lunch or appetizer. Traditionally prepared with very fresh raw fish that's been "cooked" in the acid of lime juice, ceviche made with canned tuna is safe to eat.
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Looking for credible nutrition information and recommendations? The Academy of Nutrition and Dietetics' network of credentialed food and nutrition practitioners are ready to help!

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