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The Academy of Nutrition and Dietetics offers information on nutrition and health, from meal planning and prep to choices that can help prevent or manage health conditions and more.

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Bone Health and Osteoporosis

Building Healthy Bones

Childhood and adolescence are the best time to focus on increasing bone mass, as most people reach their peak bone mass by the age of 30.
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Freshly Curated Content

Easy Ways to Boost Fiber in Your Daily Diet

Fiber is an essential nutrient. However, most Americans are falling far short of the recommended daily amount in their diets. Follow these tips to boost fiber in your diet.
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Cooking Tips for One or Two

It can be tricky when cooking for one (or even two) to make the most of your ingredients and to minimize dishes — particularly when many recipes focus on making a meal for a family and serve four to six people. But just because you have a smaller household doesn't mean you should abandon the kitchen for takeout.
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Why You Should Make Physical Activity a Part of Your Day

Researchers have been investigating ways to reduce our risk of chronic disease and promote health for decades. While the right number may differ for everyone, at least 150 minutes per week is recommended.
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9 Fall Produce Picks to Add to Your Plate

The sun is setting sooner, the nights are getting cooler and wool socks are starting to sound like a cozy idea. This is the perfect time to celebrate the seasonal gems of autumn! Head to your local market and fill your basket with these fall produce picks.
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Teen Nutrition for Fall Sports

Fall is a great season for stop-and-go sports. Here are four key nutrition tips to keep your teen athlete nutritionally balanced, energized and ready to play.
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Chronic Kidney Disease How to Keep Your Kidneys Healthy

Besides acting as a filtration system, your kidneys play a key role in bone and heart health, as well as in the balance of acid and alkaline in your body. What happens when they start to fall short at performing these important tasks?
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Formula Basics for Healthy Babies

Although there are numerous benefits to breastfeeding, and it is recommended exclusively by many health organizations until at least six months of age, there may be circumstances when infant formula is chosen instead.
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8 Tips for Allergy-Free Holidays

While common food allergens lurk in many traditional dishes served at Thanksgiving, Hanukkah, Christmas and Kwanzaa, a little preparation and planning can help keep your family safe during the holiday season.
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Happier Meals for Kids at the Drive-Thru

Fast food meals for kids may have gotten healthier, but many quick-service food establishments still offer less-than-desirable choices. While parents don't need to enforce a complete ban on fast food, make sure to choose the most nutrient-rich options in kid-appropriate portions.
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4 Fall Foods for Your Family

Summer's bounty of tomatoes and peaches may be over, but fall has its own advantages such as these delicious fall foods. Learn some simple, kid-friendly ways to add them to your family's meals.
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Family Exercise Ideas for Every Season

The key to an active family is finding fun things to do in every season. Aim for a goal of 30 minutes for adults and 60 minutes for kids of moderate activity daily — no matter the weather!
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Cook — The Basics

Food is safely cooked when it reaches a high enough internal temperature to kill the harmful bacteria that cause food poisoning.
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Should You Wash All Food?

From your hands to kitchen counters, it is important to wash up. However, when it comes to food, the rules of washing are not as clear.
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Staying Away from Fad Diets

Conflicting claims, testimonials and hype by so-called "experts" can confuse even the most informed consumers when it comes to nutrition and body weight. The bottom line is simple: If a diet or product sounds too good to be true, it probably is.
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Are Your Kitchen Surfaces and Sponges Really Clean

You can find illness-causing germs all around your kitchen. So, it's important not only to wash your hands, but also to clean kitchen surfaces and sponges to reduce the spread of bacteria.
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Spicy Chili Turkey Pitas

As a meal for four that costs $10 or less, Spicy Chili Turkey Pockets hit the mark for a quick and easy family supper or for a hearty lunch on the weekend.
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7 Kitchen Staples for Teen-Friendly Meals

Teens who can prepare their own meals eat healthier and learn responsibility for their food choices. To help your teen get cooking, stock your kitchen with these easy-to-prepare staples.
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Healthful Vegetarian Meal Ideas

Following a vegetarian eating pattern includes more than just salads. A healthy vegetarian diet includes a wide variety of foods from all the food groups. Here are some healthful ideas to get you started!
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Healthy Lifestyles for Healthy Older Adults

As we get older, our food and activity choices are as important as ever to our health. We are never too old to enjoy the benefits of improved nutrition and fitness.
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Vegging Out: Tips on Switching to a Meatless Diet

Becoming a vegetarian — especially if you've been a lifelong meat-eater — isn't always easy. Your best bet if you're feeling overwhelmed? Switch to a vegetarian diet in steps. A gradual change will give you time to find vegetarian foods that you like.
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Find a Nutrition Expert

Looking for credible nutrition information and recommendations? The Academy of Nutrition and Dietetics' network of credentialed food and nutrition practitioners are ready to help!

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