Your trusted source of food and nutrition information.

Seed oils are oils extracted from the seeds of certain plants. And while research suggests that a diet including seed oils is healthful, these oils have been blamed for conditions such as eczema, weight gain and inflammation. So, are these oils actually bad for your health?

Good emergency preparedness includes having a plan. Review information and resources about keeping food safe if a natural disaster occurs.

Menopause typically occurs between the ages of 45 and 55, although it can happen earlier. Nutrition is crucial for maintaining overall health and may help in managing menopause symptoms.

From traditional favorites to side dishes and desserts, grilling is a great way to add flavor to all types of food. Here are some fresh ideas for your next cookout.

The beginning of summer brings the unofficial start of grilling season — the perfect time to transform classic cookout foods into delicious vegetarian or vegan dishes.

Summer may be the traditional grilling season, but more than half of Americans are estimated to fire up the barbecue all year-round! If you're a fan of grilling, be sure to review these food safety and nutrition tips.

Are berries on your shopping list this summer? Whether we're talking about blueberries, strawberries or raspberries, these sweet, colorful finger fruits are sure to make kids and adults happy.

There's more to traveling with kids than packing a few extra snacks. Follow these tips for a healthy, happy and nourishing summer vacation.

Summer brings a seasonal abundance of delicious new foods. Now is the perfect time to introduce new fruits and vegetables to kids!

It's officially summer! Ovens across America are turning off and grills are firing up. As you make the move from cooking indoors to outside, make sure your food safety skills travel with you. Follow these key tips.

Every summer, Americans flock to beaches to get away from it all. Unfortunately, poor nutrition, lack of hydration and fierce sunburn can leave you wiped out after a supposedly relaxing beach day. Make the most of your hard-earned rest time by giving your beach day a healthy makeover.

Turning on your stove is not a requirement for delicious, healthy meals at home. Whether it is the last days of summer or you are awaiting the first days of spring, use a few key kitchen gadgets to save time and keep things cool in the kitchen.

When resources are tight, many families must choose between paying household bills or buying food. If a limited budget makes it difficult for you to buy food, there is help for you and your family. Learn more!

Many people flock outside in warm weather to jog, play basketball or do yard work. But when the temperature rises, "easy" exercise becomes a huge physical undertaking, and intense exercise can be deadly. If your body's temperature regulation system is overtaxed, you're at risk of developing a heat-related illness. Here's how to protect yourself.

After a day of fun in the sun, it's easy to empty your cooler and forget about it until your next outing. But a clean, safe cooler starts before your next picnic even begins. Take good care of your cooler and you'll help keep it bacteria- and germ-free.

What's your biggest obstacle to healthy eating? Do you think fruit and vegetables are too expensive, or you just don't like the way they taste? Your local farmers markets may be able to help with that.