Your trusted source of food and nutrition information.

Menopause typically occurs between the ages of 45 and 55, although it can happen earlier. Nutrition is crucial for maintaining overall health and may help in managing menopause symptoms.

Birds chirping, trees blooming and feet on the pavement all signal the arrival of spring. However, hitting the great outdoors for a 5K or fun run involves more than just lacing up your sneakers and programming the perfect playlist. These simple steps will get you on your feet again the safe and healthy way.

Seed oils are oils extracted from the seeds of certain plants. And while research suggests that a diet including seed oils is healthful, these oils have been blamed for conditions such as eczema, weight gain and inflammation. So, are these oils actually bad for your health?

Spring and summer are prime time for picnics, a chance to enjoy your favorite foods in the great outdoors. Unfortunately, one small error can sicken your whole crew, making you one unpopular host! Before you pack the picnic basket, remember these simple tips to ensure that unwanted bacteria won't have a place at your table.

The key to an active family is finding fun things to do in every season. Aim for a goal of 30 minutes for adults and 60 minutes for kids of moderate activity daily — no matter the weather!

Following a vegetarian eating pattern includes more than just salads. A healthy vegetarian diet includes a wide variety of foods from all the food groups. Here are some healthful ideas to get you started!