Resolution Solutions for a Healthy New Year

January 2009

New Year’s resolutions often are about starting or stopping certain behaviors. The only problem is, resolutions are almost always broken. Start 2009 right by resolving to make this the year you really focus on your health.

Consider these resolution solutions to learn how you can succeed — in 2009 and beyond.

  • Start by assessing your food choices and lifestyle. Keep track of what you eat and drink so you can identify the behaviors you would like to change.
  • Set goals and be realistic. Change doesn’t mean you have to give up the foods you like. Divide big goals such as “I will eat better” into smaller, more specific goals such as “I will eat one more piece of fruit per day.”
  • Be patient and don’t give up if you don’t see a huge difference right away. Make small changes over time. Real change takes time, commitment and encouragement. Stick with your plan. If you get off track, pick up where you left off and start again.
  • Seek help from a qualified health professional. A registered dietitian is the best source of reliable and up-to-date food and nutrition information, with the skills to translate science into practical advice you can use.
  • And finally, take care of yourself! Change is hard work and you deserve a pat on the back. Reward yourself with a new DVD or a new outfit. And remember, feeling good and enjoying the best possible health will always be the best reward.

For more information on a healthful lifestyle, consult a registered dietitian. To locate an RD in your area, see the Find a Nutrition Professional page.

Happy New Year!

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