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Nutrition and Lifestyle
by American Dietetic Association Food and Culinary Professionals Dietetic Practice Group. Wiley, 2005.
Drawing on the unique flavors, history and culinary traditions from all corners of the US, this cookbook offers region-specific recipes that are delicious, nutritious and easy to prepare.
by Roberta Larson Duyff, MS, RD, FADA, CFCS. Wiley, 2006.
Includes the most up-to-date Dietary Guidelines for Americans. Offers quick access to timely advice on a multitude of food and nutrition topics. Includes chapters on food for fitness, healthy weight, vegetarian eating and nutrition for every stage of life.
by American Dietetic Association and National Cattlemen's Beef Association, et. al. John Wiley and Sons, Inc., 2005.
Shows health-conscious cooks exciting new ways to use lean beef in everything from quick and easy suppers to special occasion entrees. More than 130 delicious, nutritious recipes that feature the cuts of beef that meet current government guidelines for lean labeling.
by Leeann Simons, MS, RD, LDN.
Copyright 2009 BookSurge (Part of the Amazon Group of Companies).
Losing weight is usually easy, but keeping it off presents a challenge. Change the way you view yourself and your relationship with food.
by Monica Bearden, RD and Shara Aaron, MS, RD. Alpha Books/Penguin Group, 2008.
“Eating for two” may sound delightful, but the consequences can be dreadful. Learn about breastfeeding as a weight-loss mechanism, the importance of eating breakfast and portion sizes.
by Bob Greene. Simon & Schuster Paperbacks, 2009.
Here’s a plan for people who live in the real world. In addition to an array of weight-loss strategies, you’ll find each recipe includes a nutritional analysis. You’ll also find a two-week speedy meal plan for those days when you need to eat healthfully but have little time to prepare.
by Cheryl Forberg, RD, Melissa Roberson, Lisa Wheeler. Rodale, 2009.
Did you know the Biggest Losers have lost more than a combined five tons of weight? Here are motivational tips, menus, recipes, exercise plans and secrets from the ranch.
by George L. Blackburn, MD, PhD. Harper Collins, 2007.
Discover the key to your internal balancing mechanism and improving your eating habits. Learn how to face the fatigue and stress that often accompanies weight loss. Menu plans and ideas for incorporating physical activity into your day are included.
by Joanne V. Lichten, RD, PhD. Nutrifit Publishing, 2007.
Finding it difficult to order healthful foods at your favorite restaurant? This guide gives you caloric, fat and fiber content — and portion control tips, too.
by Dr. Jean Harvey-Berino, PhD, RD. The Countryman Press, 2007.
Develop healthy eating habits with over 150 recipes, inspiring messages and practical tips. Helpful charts and sensible strategies will encourage you to set goals and track your progress.
by Dawn Jackson Blatner, RD, LDN. McGraw-Hill, 2009.
Vegetarian diet not for you? “Flexitarians” know how to get protein and nutrients without giving up meat entirely. You’ll also find recipes and a five-week meal plan.
by Elaine Magee, MPH, RD. Rodale, 2007.
Timely information about how to get the right nutrients without taking supplements. Recipes and meal plans with “per serving” details are included.
by Janis Jibrin, MS, RD. Hearst Books, 2007.
Use the tear-out guide to help you shop more efficiently. Stock your pantry, then try the recipes. You’ll also find a calorie counter for 100-calorie snacks, as well as tips used by successful dieters.
by U.S. Department of Health and Human Services. U.S. Government Printing Office, 2005.
Recipes, worksheets, Web sites, how to read food labels and many other resources are contained in this healthy lifestyle book. Readable and practical nutrition advice for everyone.
by Brian Wansink, PhD. Bantam Books, 2006.
Learn how to recognize those triggers that make you want to eat too much, or want to eat those foods loaded with empty calories. Written in an easy-to-read style that will make you nod your head in recognition of your own cravings.
by Jane R. Hirschmann and Carol H. Munter. Da Capo Press, 2008.
Food often seems to be a tranquilizer instead of fuel. Understand why you eat, improve your eating habits, and allow yourself to relax around food.
by Elisa Zied, MS, RD with Ruth Winter, MS. Wiley, 2006.
Yes, you can have some chocolate now and then. Learn how to work with a shopping list, make menu plans and prepare balanced meals that include foods you may have thought forbidden.
by Elizabeth Somer, MA, RD. McGraw-Hill, 2006.
How many of us taste-test while cooking? But those calories don’t count, do they? Learn about the many simple mistakes women make that interfere with successful dieting.
by Peter Greenberg. Villard Books, 2006.
Do you gain weight every time you leave town? The author confides his secrets about eating, exercising and sleep habits while traveling. Stay on track on the road.
by Karen Miller-Kovach, MS, RD. Wiley, 2007.
Addresses the differences between men and women regarding excess weight and the advantages of working on weight loss as a couple. Identifies motivators for each gender and strategies for teaming up to lose weight together.