- Nutrition Fact Sheets
- National Nutrition Month
- Good Nutrition Reading List
- MyPyramid
- ADA Journal
- Daily News
- Dietetics Community
- Contact the Knowledge Center
Member Login
Sports Nutrition
by American Dietetic Association, 2006
No health or fitness professional working with competitive or recreational athletes should be without this authoritative guide. In-depth information for athletes at different age levels and specific kinds of sports from baseball to wrestling.
by Dan Benardot, PhD, RD, FACSM. Human Kinetics, 2006.
Offers research information as well as sound advice on nutrition and performance. Topics covered include appropriate fluid intake, timing meals and training concepts.
by Julie Upton, MS, RD and Jenna Bell-Wilson, PhD, RD, CSSD.
John Wiley & Sons, Inc., 2009.
Confused about the role of carbohydrates, protein and fats? You need not be a serious athlete to benefit from this book. You'll learn about the use of supplements, get a look at athletes' kitchens, and take an Energy Quotient quiz.
by Suzanne Girard Eberle, MS, RD. Human Kinetics, 2007.
Menu planning, advice from athletes, and endurance training guidelines. Whether you run the trails, ski the slopes or swim the distance, there’s something here for you.
by Nancy Clark, MS, RD.
Meyer & Meyer Fachverlag und Buchhandel GmbH, 2007.
Four well-organized sections make it easy to find sensible meal ideas, thoughts on how to fuel up for the big race and inspiration for training. Learn how to balance carbs, protein and fat.
by Nancy Clark, MS, RD. Meyer & Meyer Sport, 2009.
New runners will find this book overflowing with information for day-to-day eating on the run, fueling for a run, and weight management. Recipes, menus and quotes from runners are included.
by Nancy Clark, MS, RD. Human Kinetics, 2008.
Registered dietitian offers thoughts on how to eat before and after competitive events, as well as how to make smart fast-food choices. Emphasizes a varied, moderate diet and includes over 70 recipes. Recommended reading for athletes, exercisers and the average consumer interested in good nutrition.
by Leslie Bonci, MPH, RD, CSSD. Human Kinetics, 2009.
Training athletes includes teaching them how to eat and drink properly. Here are tips for coaches on developing a nutrition plan, as well as working with athletes who have special dietary concerns or eating disorders.