Apples and Pears: What’s Your Shape?

January 15, 2007

Take a close look at yourself in the mirror. Are you shaped like an apple or a pear? In terms of health, being an apple shape can be riskier than being a pear shape.

If you carry most extra weight in your abdominal or upper body, that is considered an apple shape. This body shape has been known to increase the risk for some health problems such as diabetes, high cholesterol levels, early heart disease and high blood pressure.

On the other hand, excess weight carried in the hips, buttocks and thighs is known as pear shape. This body shape doesn’t appear to be as risky for most health problems. However it may increase your risk for varicose veins and orthopedic problems.

No matter where you carry extra body weight, the best bet is to lose it. Consult a registered dietitian to develop a plan that works best for your body type.

Produced by ADA’s Public Relations Team